I believe that health is something that should be boosted whenever possible, to enable yourself to live and "play" to your full potential. I want to help you achieve that; providing high quality clinical soft tissue therapy to help you with injuries, reduce pain, improve sporting performance or address movement issues in every day life.
I'm currently visiting Becky for treatment to aid pain relief from frozen shoulder. Becky is fantastic and knowledgeable. I would highly recommend.
Within my Soft Tissue Therapy practice I offer:
-Full body analysis; including posture, muscle and connective tissue health testing.
-Sports injury advice.
-Myofascial release (transverse and longitudinal soft tissue release).
-Deep tissue massage techniques.
-Muscle Energy Techniques (Post Isometric Relaxation, Reciprocol Inhibition, Postitional Release).
-Trigger Point Therapy.
-Exercise and movement guidance.
Within my Reflexology
clinic I offer:
-Foot and facial reflexology or a combination of the two.
Reflexology is amazing at helping you relax and press 'reset. Great things happen to your body when you slow down and go into that meditative state that focusing on sensations puts you in. Facial reflexology has the added benefit of boosting the condition of your skin and helping with sinus issues. Slowing down and letting someone else help you can be powerful.